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Forum: Ideal Protein Diet 01-14-2014, 02:53 PM
Replies: 508
Views: 30,034
Posted By serlinr
B EAS Vanilla RTD mixed with coffee L: Peppers,...

B EAS Vanilla RTD mixed with coffee
L: Peppers, lettuce, and brussel sprouts and Weight Loss Systems pretzels
D: beanless chili, romaine, cucumbers and celery
S: Quest Cinnamon Roll
Forum: Ideal Protein Diet 01-11-2014, 04:25 PM
Replies: 508
Views: 30,034
Posted By serlinr
The protidiet chicken soup grows on you. I mix...

The protidiet chicken soup grows on you. I mix 4oz of water with 4oz fat free broth with the packet.

I made the IP omelette French toast this morning. Topped with walden farm syrup and it was...
Forum: Ideal Protein Diet 01-06-2014, 12:22 PM
Replies: 508
Views: 30,034
Posted By serlinr
P1: B: quest bar with black coffee L:...

P1:

B: quest bar with black coffee
L: Omelet with peppers, mushrooms and onions
D: Chicken with salad and cauliflower
S: Chocolate pudding with decaf coffee
Forum: Ideal Protein Diet 01-02-2014, 04:26 PM
Replies: 508
Views: 30,034
Posted By serlinr
I meant 3 egg whites. Yes, I was told this from a...

I meant 3 egg whites. Yes, I was told this from a friend who started a year ago. I missed my WI because I'm on vacation but I think I feel slimmer.
Forum: Ideal Protein Diet 01-02-2014, 01:25 PM
Replies: 508
Views: 30,034
Posted By serlinr
I thought I could use 1 egg and 2 whites as a...

I thought I could use 1 egg and 2 whites as a packet? I'm new and on vacation. The eggs have been easy for breakfast and I feel like I'm eating food with my family.
Forum: Ideal Protein Diet 12-31-2013, 12:12 PM
Replies: 508
Views: 30,034
Posted By serlinr
P1: B: one egg and egg whites S: Quest bar...

P1:

B: one egg and egg whites
S: Quest bar
L: chicken noodle soup with 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz sirloin steak with vegetables
Forum: Ideal Protein Diet 12-27-2013, 01:58 PM
Replies: 508
Views: 30,034
Posted By serlinr
B: 1 egg and 3 whites and two slices turkey bacon...

B: 1 egg and 3 whites and two slices turkey bacon
L: cucumbers and bell peppers sliced, Brussels sprouts cooked with EVOO, Bariwise caramel crunch bar
D: 5 oz chicken and steamed vegetables
S:...
Showing results 1 to 7 of 7

 
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