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Forum: Ideal Protein Diet 09-30-2014, 04:02 PM
Replies: 11
Views: 942
Posted By canadjineh
According to WHO & NIH here's the list for men: ...

According to WHO & NIH here's the list for men:
21-40 yrs old healthy range 8-19%
41-60 yrs old healthy range 11-22%

So, unless you are over 40 you could always try for it, but it is much more...
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