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Forum: Ideal Protein Diet 11-06-2017, 07:52 PM
Replies: 222
Views: 214,505
Posted By canadjineh
Welcome rose: Good you recognize it, and it's...

Welcome rose: Good you recognize it, and it's definitely time to get the cheats under control. Just go for one moment at a time. Take a pass on this moment by reminding yourself that you can...
Forum: Ideal Protein Diet 11-22-2016, 02:11 AM
Replies: 222
Views: 214,505
Posted By canadjineh
Hi Cynthia: here's a link to 'IP Going on...

Hi Cynthia: here's a link to 'IP Going on Vacation" lots of helpful threads to read through. I am headed for 3 wks to Jamaica on Dec 1st. So we will be working our food plan at the same time! Be...
Forum: Ideal Protein Diet 08-09-2014, 04:18 PM
Replies: 222
Views: 214,505
Posted By canadjineh
Tweetybird, get on to the 100% No Cheat Zone...

Tweetybird, get on to the 100% No Cheat Zone thread, and also the daily chat thread since a bit of encouragement every day helps a lot. The 100%'ers will help give you the much needed backbone, lol....
Forum: Ideal Protein Diet 07-16-2014, 02:24 AM
Replies: 222
Views: 214,505
Posted By canadjineh
C'mon back girl! Do it for you, not just a piece...

C'mon back girl! Do it for you, not just a piece of fabric, lol! Hit the Daily Chat thread & the Home of 100% (No Cheat Zone) for more serious motivation. You can do this! :high:

Liana
Forum: Ideal Protein Diet 01-07-2014, 10:24 PM
Replies: 222
Views: 214,505
Posted By canadjineh
Phase 1 Alternate

For those of you that say you are cheating... are you really cheating with pie, taco chips, that kind of thing or maybe you should talk to your coach about the Phase 1 Alternate plan for those that...
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