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Forum: Ideal Protein Diet 12-18-2013, 02:28 PM
Replies: 17
Views: 1,224
Posted By ColoradoCarol
I have previously had a lap band surgery so I...

I have previously had a lap band surgery so I can't eat 8 oz of protein at one sitting, so I eat 4 oz at lunch and 4 oz at dinner. Make sure you still eat your packet at lunch.

It works well for...
Forum: Ideal Protein Diet 12-18-2013, 02:25 PM
Replies: 17
Views: 1,224
Posted By ColoradoCarol
Restricted items are once per day (with the...

Restricted items are once per day (with the exception of the new chocolate rasberry bars - those are once per week.)
Forum: Ideal Protein Diet 12-18-2013, 01:52 PM
Replies: 17
Views: 1,224
Posted By ColoradoCarol
Welcome - my 2 cents - 1. I try to eat read...

Welcome - my 2 cents -

1. I try to eat read meat only once or twice (at the most) per week. I mainly eat ground turkey and shrimp.
2. I gave up diet soda cold turkey when I started the diet....
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