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Forum: Ideal Protein Diet 06-14-2014, 06:16 AM
Replies: 41
Views: 2,831
Posted By drd1961
One reason I chose this program, expense and all...

One reason I chose this program, expense and all is the coaching. It is still valuable now. Listen to your coach.
Forum: Ideal Protein Diet 06-13-2014, 05:52 AM
Replies: 41
Views: 2,831
Posted By drd1961
Eating like "normal" people has gotten this world...

Eating like "normal" people has gotten this world into a dangerous precedence of 30% obesity, diabetes, chronic inflammation and other weight related health issues. I think we should start changing...
Forum: Ideal Protein Diet 06-12-2014, 05:53 PM
Replies: 41
Views: 2,831
Posted By drd1961
Stop the negative thoughts and just follow the...

Stop the negative thoughts and just follow the plan. Say no to anything non plan as if your life depended on it.....because it does. Keep that in your head, your life depends on this and you WILL...
Forum: Ideal Protein Diet 06-12-2014, 11:36 AM
Replies: 41
Views: 2,831
Posted By drd1961
No way can I rely on a mirror. I truly do not...

No way can I rely on a mirror. I truly do not see myself as I am. I sometimes get caught by a reflection and cannot believe it is me. I still think I should reach for the 12's not the 6's.
Forum: Ideal Protein Diet 06-12-2014, 07:05 AM
Replies: 41
Views: 2,831
Posted By drd1961
I also want to say, this is about you. Stop...

I also want to say, this is about you. Stop looking at other people's failures and get in the mindset that you will succeed. You will succeed in losing weight and you will succeed in learning...
Forum: Ideal Protein Diet 06-12-2014, 05:10 AM
Replies: 41
Views: 2,831
Posted By drd1961
It is hard to shake those thoughts. Especially...

It is hard to shake those thoughts. Especially if you have tried other things and regained(me!). I am only 3 months into maintenance, so don't think I qualify for your survey but for me I have a...
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