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Forum: Weight Loss Support 07-28-2013, 01:27 PM
Replies: 8
Views: 762
Posted By nelie
How much you have to lose plays part too so if...

How much you have to lose plays part too so if you lose .5 lb, that'd be normal for your weight.
Forum: Weight Loss Support 07-28-2013, 12:58 PM
Replies: 8
Views: 762
Posted By nelie
Do you also realize that the biggest loser weeks...

Do you also realize that the biggest loser weeks are really 14 days? 1-2 lbs/week loss is considered normal and safe. Large weight loss in the beginning is mostly due to water weight loss.
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