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Forum: Ideal Protein Diet 02-26-2014, 07:13 PM
Replies: 349
Views: 15,932
Posted By dlr9774
KookySuki - great to see you have goal to reach,...

KookySuki - great to see you have goal to reach, has given me some motivation to set some GOALS each week for myself. Excerice wise, lbs lost, try something new.

I weighed in yesterday and scale...
Forum: Ideal Protein Diet 02-24-2014, 06:07 PM
Replies: 349
Views: 15,932
Posted By dlr9774
Dr Oz show today MONDAY is about rebooting your...

Dr Oz show today MONDAY is about rebooting your system from sugar addiction. It's a detox from to cut your cravings from the junk food most people's diet.

FOOD is the biggest cause of disease,...
Forum: Ideal Protein Diet 02-23-2014, 08:30 PM
Replies: 349
Views: 15,932
Posted By dlr9774
Slipfree, Kooky, and Lucilove - love your advise...

Slipfree, Kooky, and Lucilove - love your advise about going 100% IP for a day and then another then make it a week! You are right, and that is exactly what I am going to do! The advice for Wine4me,...
Forum: Ideal Protein Diet 02-23-2014, 08:25 PM
Replies: 349
Views: 15,932
Posted By dlr9774
I had a good OP day which is right now - day for...

I had a good OP day which is right now - day for day to get myself over a small hump and into ketosis again. I am planning for success this week, I have my stir fry made, and peppers and celery in...
Forum: Ideal Protein Diet 02-09-2014, 07:15 PM
Replies: 349
Views: 15,932
Posted By dlr9774
HELLO I'M HOME! It's been a while, as you...

HELLO I'M HOME!

It's been a while, as you know I have been in Mexico on family vacation. I took my WF syrpe and salad dressings (the individual pacs are fabulous for .85 cents Canadian.)
I did...
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