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Forum: Ideal Protein Diet 08-06-2014, 10:18 PM
Replies: 17
Views: 1,584
Posted By jemma51
I would say that if you aren't 100% you aren't...

I would say that if you aren't 100% you aren't going to lose like you would if you were. I am 100% most everyday with an occasional drink. The two weekend I wasn't 100% I either gained or only lost...
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