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Forum: Ideal Protein Diet 02-24-2014, 08:07 PM
Replies: 35
Views: 12,968
Posted By wantanewme
Thanks for the great info! I brought this up to...

Thanks for the great info! I brought this up to my trainer today and we are going to discuss it further when we meet on Wednesday. She told me right off the bat that she wants me eating no fewer than...
Forum: Ideal Protein Diet 02-24-2014, 02:25 PM
Replies: 35
Views: 12,968
Posted By wantanewme
btw i'm glad someone asked this because i was...

btw i'm glad someone asked this because i was just coming to ask myself. i'm back doing ip (maybe with alternatives, not sure yet) after a 2 month detour. i started working out with a trainer twice a...
Forum: Ideal Protein Diet 02-24-2014, 02:18 PM
Replies: 35
Views: 12,968
Posted By wantanewme
i think that's exactly why! you need carbs to...

i think that's exactly why! you need carbs to fuel anaerobic exercise (ie weight lifting) but not as much for aerobic exercise. i hope i'm not getting that backward! i'm pretty sure i just read that...
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