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Forum: Beck Diet Solution 08-20-2013, 03:15 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
BBE your sandwich has me salivating. ...

BBE your sandwich has me salivating.

ForMyGirls well done on being open about resisting the M&Ms. I too am gonna pinch your expression. Nicely done. And for the half a muffin and realisation that...
Forum: Beck Diet Solution 08-20-2013, 05:16 AM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Hi all, Not been on for a week. My DH...

Hi all,

Not been on for a week. My DH returned from 3 weeks in Asia and we've been enjoying some family time together. I've had a bit of an epiphany (yesterday). I've still been following my diet...
Forum: Beck Diet Solution 08-11-2013, 04:02 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Ditto Maryann. Have read the posts but not got...

Ditto Maryann. Have read the posts but not got time for personals. I've missed a couple of days and it's been busy on here (which is great). Had an okay couple of days. Abs very sore from my weekly...
Forum: Beck Diet Solution 08-09-2013, 03:42 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Nationalparker I hate when that happens - when...

Nationalparker I hate when that happens - when you think sth is gonna be really yummy and it's often not at all but a real disappointment. That actually stopped me choosing a piece of cake a couple...
Forum: Beck Diet Solution 08-08-2013, 06:21 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Evening everyone, A brief one from me...

Evening everyone,

A brief one from me tonight. Not had the best of days but not the end of the world and could have been a lot worse. (Kudos for recognising that). Didn't sleep all that well last...
Forum: Beck Diet Solution 08-07-2013, 06:28 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Pilates done :-)

Pilates done :-)
Forum: Beck Diet Solution 08-07-2013, 03:07 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Hi everyone, I've just read through all the...

Hi everyone,

I've just read through all the new posts. Sorry for those who are struggling but you guys are still doing things you deserve big credit for, and recognising you deserve the credit too...
Forum: Beck Diet Solution 08-06-2013, 02:11 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Evenin' all, Maryann Big big hugs to you....

Evenin' all,

Maryann Big big hugs to you. From where I'm sitting it sounds like you have made brilliant progress in how you handle these things. I know it doesn't feel like that, but the fact that...
Forum: Beck Diet Solution 08-06-2013, 03:48 AM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Beth thanks for that - I am defo going to adopt...

Beth thanks for that - I am defo going to adopt that percentages attitude. Love it.
Forum: Beck Diet Solution 08-05-2013, 03:26 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Formygirls well done you. That's great that you...

Formygirls well done you. That's great that you not only resisted but that you also found it relatively easy. That's real progress and it sounds like you're well on the way to changing habits for...
Forum: Beck Diet Solution 08-04-2013, 03:42 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Lexxis I so get where you're coming from - I can...

Lexxis I so get where you're coming from - I can really relate to what you say.

Maryann, well done on choosing the Vitamx. In the UK they recently showed the TV show "fat, sick and nearly dead"....
Forum: Beck Diet Solution 08-03-2013, 03:27 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Thanks BillBlueEyes. I can't remember how I first...

Thanks BillBlueEyes. I can't remember how I first became aware of the BDS book. It was about 5 years ago. Silly me started doing it without the writing down and the daily goals etc. Didn't get very...
Forum: Beck Diet Solution 08-03-2013, 05:37 AM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Thanks for the welcomes. I don't really have a...

Thanks for the welcomes. I don't really have a buddy to ask because we've moved back to the UK to a new area and my husband who is very supportive is away travelling quite a bit. So I'll be using the...
Forum: Beck Diet Solution 08-02-2013, 07:27 PM
Replies: 268
Views: 18,578
Posted By 3rdTimeLucky
Newbie from the UK

Hi everyone,

I'm really glad I found this group. I've attempted the program twice but not got further than 3 weeks in. I'm still trying to lose baby weight from 10 years ago! I really really...
Showing results 1 to 14 of 14

 
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