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Forum: South Beach Diet 08-22-2011, 09:43 AM
Replies: 11
Views: 731
Posted By jenne1017
Hi there, It is important to follow the...

Hi there,

It is important to follow the "rules" of SBD IMHO, especially in the first two weeks. If you can go without dark meat for 2 weeks and with only 1 oz of nuts, at least for Ph 1, I think...
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