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Forum: Ideal Protein Diet 09-19-2013, 04:55 PM
Replies: 6
Views: 1,891
Posted By Donutcop
Scallops

The sheet says I can have 4 large scallops. Will that equal 8oz? Or are we not suppose to eat 8oz of scallops? The scallops I bought I wouldn't consider large but I have no idea how many I should...
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