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Forum: Ideal Protein Diet 06-20-2013, 10:29 AM
Replies: 25
Views: 6,496
Posted By Dismee
Second week.....better! 3 lbs down. But still...

Second week.....better! 3 lbs down. But still no great big shakes like so many have. Coach suggested checking vitamins and mineral levels to see if there might be a deficiency? My life history...
Forum: Ideal Protein Diet 06-15-2013, 08:53 AM
Replies: 25
Views: 6,496
Posted By Dismee
Thanks for your support everyone.....no I am only...

Thanks for your support everyone.....no I am only eating the 6 oz of protein at dinner along with the 2 cups of veggies at both. I have the new plan also, dated 2/13.
Scale is down this...
Forum: Ideal Protein Diet 06-14-2013, 11:15 AM
Replies: 25
Views: 6,496
Posted By Dismee
Exercise should NOT be added until your body has...

Exercise should NOT be added until your body has adjusted to ketosis, and even then should really be kept to a level where you do not work up a sweat or breathe heavily. The IP diet is FAR too low in...
Forum: Ideal Protein Diet 06-14-2013, 09:58 AM
Replies: 25
Views: 6,496
Posted By Dismee
Yes, I do have a coach and he was surprised. I...

Yes, I do have a coach and he was surprised. I reassured him I did not cheat knowingly! (I am sure you always wonder as a coach.) He suggested watching salt, modifying exercise (I decided to stop it...
Forum: Ideal Protein Diet 06-14-2013, 09:44 AM
Replies: 25
Views: 6,496
Posted By Dismee
I am eating exactly what is on plan. Hubby is...

I am eating exactly what is on plan. Hubby is doing it with me and we eat exactly the same things. (He lost 6 lbs!) 3 packets of IP daily and 6 oz of meat and 2 cups veggies at supper and...
Forum: Ideal Protein Diet 06-14-2013, 09:36 AM
Replies: 25
Views: 6,496
Posted By Dismee
No weight loss first week!

Has anyone else done IP and had their first WI and stayed the same? Scale moving SLOW this week too, not weighed in yet. Any ideas what could be happening? Did Zumba first week....stopped it this...
Showing results 1 to 6 of 6

 
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