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Forum: Ideal Protein Diet 01-14-2014, 10:53 AM
Replies: 0
Views: 533
Posted By Momma 3 Girls
Tracking Egg Beaters

I love to use Egg Beaters in the morning! On the carton it says, "1 cup = 4 eggs". Is that how I need to track it (regarding my daily allowance of protein)?
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