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Forum: Ideal Protein Diet 05-18-2013, 12:22 AM
Replies: 5
Views: 10,922
Posted By rkcolbert
Milk during Phase 1 of Ideal Protein

So, I'm at the end of my first week (tomorrow morning will officially be a week)...I snuck on the scale a day early and saw that I'm down 10 lbs...but I'll wait and see where it lands tomorrow.

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