Forum: Exercise!
06-28-2015, 07:05 PM
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Replies: 4
Views: 1,142
Get Flexible
--Sit straight in a chair with...
Get Flexible
--Sit straight in a chair with both feet on the floor directly under your knees.
--Place your right foot on the thigh of your left leg, resting the ankle just behind the knee. ...
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Forum: Exercise!
06-28-2015, 06:25 PM
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Replies: 4
Views: 1,142
Runners sometimes get this. It might be your...
Runners sometimes get this. It might be your medial hip rotators are weak and inflexible. Strengthening them and increasing their range of motion will stop the pop. In runners who get this they can...
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