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Forum: Exercise! 01-06-2015, 05:14 PM
Replies: 3
Views: 711
Posted By IanG
I used to run 60 minutes (6 miles) on the...

I used to run 60 minutes (6 miles) on the treadmill every day. After several months, I did start to burn out on account of not eating enough.

I have subsequently found a sweet spot of about 30...
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