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Forum: Exercise! 12-10-2013, 11:39 AM
Replies: 17
Views: 1,806
Posted By IanG
You just gotta work with what you have got ReNew...

You just gotta work with what you have got ReNew Me.

I did nothing for the past two decades. So, for me, it's catch up time.

I was blessed with good genes but it has taken me way too long to...
Forum: Exercise! 12-10-2013, 11:25 AM
Replies: 17
Views: 1,806
Posted By IanG
I am not sure about joint abuse. I agree it...

I am not sure about joint abuse.

I agree it is a problem at heavier weights. When I was over 200lbs, it was a problem although good running shoes for heavier set runners worked a treat (e.g....
Forum: Exercise! 12-10-2013, 11:07 AM
Replies: 17
Views: 1,806
Posted By IanG
Mrs Snark is right. Baby steps. And keep at it....

Mrs Snark is right. Baby steps. And keep at it. My first run was half a mile. It almost killed me. Now I run 6 miles a day.

It does hurt to build up. That's normal. It means it's working.

Sore...
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