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Forum: Ideal Protein Diet 06-19-2014, 05:43 PM
Replies: 7
Views: 769
Posted By JLUS
Probably the BEST advice you can follow is to...

Probably the BEST advice you can follow is to "EAT THE SHEET!" Follow the Phase One sheet and eat ONLY what is allowed if you want to follow IP and get IP results.

Fruit and dairy are not on the...
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