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JLUS
Forum:
Ideal Protein Diet
07-27-2013, 12:28 PM
Replies:
5
Milk during Phase 1 of Ideal Protein
Views:
10,926
Posted By
JLUS
Really no kind of milk is OP other than the 1 oz...
Really no kind of milk is OP other than the 1 oz of Skim... if it's not on the Protocol sheet and isn't 0-0-0, it isn't allowed.
I am posting this more so for the NEWBIE IPers (of which there seem...
Forum:
Ideal Protein Diet
05-18-2013, 08:07 AM
Replies:
5
Milk during Phase 1 of Ideal Protein
Views:
10,926
Posted By
JLUS
FYI - the IP Crispy Cereal is quite satisfying. I...
FYI - the IP Crispy Cereal is quite satisfying. I flavor it w/cinnamon or pumpkin pie spice w/Splenda OR WF maple syrup. It makes its own "milk" when mixed with cold water.
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