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Forum: Alternachicks 04-06-2003, 08:59 PM
Replies: 35
Views: 1,569
Posted By rochemist
20 min aerobic interval I hate cardio! I...

20 min aerobic interval

I hate cardio! I hate cardio! I hate cardio!
I will do cardio! I will do cardio! I will do cardio!

Miss Chris
Forum: Alternachicks 04-04-2003, 01:36 PM
Replies: 35
Views: 1,569
Posted By rochemist
UBWO today. OMG WHY ARE SHOULDERS SO HARD????? I...

UBWO today. OMG WHY ARE SHOULDERS SO HARD????? I definitely have noodle arms and I even dropped weight on my lats. Concentrating more on triceps and biceps, I want my arms to look less giggly for...
Forum: Alternachicks 03-31-2003, 02:20 PM
Replies: 35
Views: 1,569
Posted By rochemist
Today was UBWO. It was a good one, but still...

Today was UBWO. It was a good one, but still having problems finishing up shoulders in the end, I had to drop set down to 10 lbs. to get it done. Everything else was as planned, so GOOD JOB Chris and...
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