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Forum: Ideal Protein Diet 07-30-2013, 04:27 PM
Replies: 504
Views: 29,302
Posted By M35A2
Great picture! But shouldn't that say August...

Great picture! But shouldn't that say August 2013? :D

Hope you enjoy CrossFit. I started week 3 yesterday. I'm having a blast and for someone that hates exercise that's saying something.
Forum: Ideal Protein Diet 07-25-2013, 12:51 PM
Replies: 504
Views: 29,302
Posted By M35A2
I've been reading the Wheat Belly Cookbook (has...

I've been reading the Wheat Belly Cookbook (has the same info re: wheat as the full Wheat Belly Book) and am swearing off wheat and most other grains. I just picked up a bag of Almond Flour/Meal and...
Forum: Ideal Protein Diet 07-19-2013, 09:14 AM
Replies: 504
Views: 29,302
Posted By M35A2
Welcome to P3! Today is actually my last day. I...

Welcome to P3! Today is actually my last day. I had cinnamon-apple oatmeal (I posted the recipe earlier). That's going to stay a regular item even in Maintenance. It's not exactly Paleo (which...
Forum: Ideal Protein Diet 07-18-2013, 09:55 AM
Replies: 504
Views: 29,302
Posted By M35A2
You get up rrreeeeaaalll early.

You get up rrreeeeaaalll early.
Forum: Ideal Protein Diet 07-16-2013, 02:42 PM
Replies: 504
Views: 29,302
Posted By M35A2
I continued to lose in P2 and actually have lost...

I continued to lose in P2 and actually have lost .5# in P3. I was worried about the glycogen regain but it hasn't showed up yet. Like Lisa I haven't had any particular cravings but I notice I'm...
Forum: Ideal Protein Diet 07-15-2013, 05:18 PM
Replies: 504
Views: 29,302
Posted By M35A2
Congratulations!!!

Congratulations!!!
Forum: Ideal Protein Diet 07-12-2013, 12:21 PM
Replies: 504
Views: 29,302
Posted By M35A2
End of week 1 of P3. I was up .8 but this is the...

End of week 1 of P3. I was up .8 but this is the 1st time I've had a WI after breakfast so I believe much of that was what made up the increase. According to my scale I was 165.5 this morning...
Forum: Ideal Protein Diet 07-09-2013, 09:48 PM
Replies: 504
Views: 29,302
Posted By M35A2
Tomorrow is my 21st anniversary. DW gave me my...

Tomorrow is my 21st anniversary. DW gave me my present early. Could have used this the last couple of months but I'm happy to have it now :carrot:
...
Forum: Ideal Protein Diet 07-08-2013, 08:04 PM
Replies: 504
Views: 29,302
Posted By M35A2
Congratulations! You look fantastic! I'm...

Congratulations! You look fantastic! I'm impressed with everyone that sticks with it for so long. I'm at the 6 month point and that seems like it's been forever.
Forum: Ideal Protein Diet 07-03-2013, 08:34 AM
Replies: 504
Views: 29,302
Posted By M35A2
Week 3 on P2 and down 1 pound. I'm ending this...

Week 3 on P2 and down 1 pound. I'm ending this week a couple of days early as we've got lots going on. We're hosting a wedding reception tomorrow evening then leaving at 6am Friday morning for a...
Forum: Ideal Protein Diet 07-01-2013, 04:04 PM
Replies: 504
Views: 29,302
Posted By M35A2
You can have your car repaired any place you...

You can have your car repaired any place you want. The "approved repair shop" angle is just their buddies giving them either special consideration on how fast they work on your vehicle or a break on...
Forum: Ideal Protein Diet 06-28-2013, 12:03 PM
Replies: 504
Views: 29,302
Posted By M35A2
Week 22 WI this morning -3 for a total of 56...

Week 22 WI this morning -3 for a total of 56 since start. DW wants to stay on P2 for an additional week so I have the potential to be down a little more yet.

My clinic just got the Tanita Body...
Forum: Ideal Protein Diet 06-26-2013, 04:34 PM
Replies: 504
Views: 29,302
Posted By M35A2
If water was coming out exhaust it was likely due...

If water was coming out exhaust it was likely due to sitting in deeper water. The engine stall could be from sucking water through the air intake and hyrolocking the motor which generally requires...
Forum: Ideal Protein Diet 06-23-2013, 03:17 PM
Replies: 504
Views: 29,302
Posted By M35A2
Since everyone seems to be updating their avatar...

Since everyone seems to be updating their avatar pics I added one as well. This is me and my new grand neice Arayanna. I always knew I was a great uncle but now I'm a grand uncle.

And here's a...
Forum: Ideal Protein Diet 06-23-2013, 10:40 AM
Replies: 504
Views: 29,302
Posted By M35A2
Great pic! I understand what you're saying about...

Great pic! I understand what you're saying about being comfortable on P1. I started P2 last week and immediately left for a family visit. I figured it would be easier going out and having family...
Forum: Ideal Protein Diet 06-15-2013, 12:23 PM
Replies: 504
Views: 29,302
Posted By M35A2
HEB has it in San Antonio so you might try there.

HEB has it in San Antonio so you might try there.
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