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Forum: Ideal Protein Diet 02-15-2013, 04:43 PM
Replies: 80
Views: 4,499
Posted By leannekarella
Well said Scorbett! After week one on this...

Well said Scorbett!

After week one on this diet, and seeing the weight melt off... I honestly haven't had a strong urge (not strong enough to make me stray) to "cheat."
I will stay on plan. It's...
Forum: Ideal Protein Diet 02-15-2013, 04:37 PM
Replies: 80
Views: 4,499
Posted By leannekarella
Hang in there. It'll get better. I promise!

Hang in there. It'll get better. I promise!
Forum: Ideal Protein Diet 02-15-2013, 04:35 PM
Replies: 80
Views: 4,499
Posted By leannekarella
I weigh every morning. I have a piece of notebook...

I weigh every morning. I have a piece of notebook paper taped to my bathroom wall (Ensuite bathroom, not public!) and so first thing every morning, I get on the scale and write it down. That way I...
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