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Forum: Beck Diet Solution 07-22-2014, 09:28 PM
Replies: 231
Views: 21,001
Posted By bethFromDayton
Hi all. On plan until after dinner--when I...

Hi all.

On plan until after dinner--when I got the munchies and ate way too many carbs and ate and wanted more and ate (you get the idea).

TOmorrow is a new day--and tomorrow I will ask for...
Forum: Beck Diet Solution 07-20-2014, 09:17 PM
Replies: 231
Views: 21,001
Posted By bethFromDayton
This is the end of the first week of being back...

This is the end of the first week of being back OP. I only went over calorie goal once (and by only 30), so I feel good about that. I've been sweet-free, and I feel good about that.

I have a...
Forum: Beck Diet Solution 07-20-2014, 09:09 PM
Replies: 231
Views: 21,001
Posted By bethFromDayton
nationalparker, my deepest condolences. Even...

nationalparker, my deepest condolences. Even when it's time, it's so hard. May you find comfort in your memories.

Hugs.
Forum: Beck Diet Solution 07-19-2014, 01:39 AM
Replies: 231
Views: 21,001
Posted By bethFromDayton
Quick note for today--I had another OP day, even...

Quick note for today--I had another OP day, even though it was a hard day, with some difficult personal stuff.

I'm thinking about the sweet limiting--but it absolutely HAS to be that I can't have...
Forum: Beck Diet Solution 07-17-2014, 08:26 PM
Replies: 231
Views: 21,001
Posted By bethFromDayton
This is day 4 of eating on plan and tracking (and...

This is day 4 of eating on plan and tracking (and actually following through with good choices) everything in MFP. If anything, I'm eating too little, but it might be what I need starting over.
...
Forum: Beck Diet Solution 07-16-2014, 11:48 PM
Replies: 231
Views: 21,001
Posted By bethFromDayton
Hey everyone, Yeah, I did what almost...

Hey everyone,

Yeah, I did what almost everyone who disappears does--gained weight back. But I'm back on track and will be re-appearing.

Things are pretty crazy for me right now--but the...
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