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Forum: Ideal Protein Diet 08-03-2013, 02:33 PM
Replies: 504
Views: 29,303
Posted By A1Texan
I'm so excited for you :)

I'm so excited for you :)
Forum: Ideal Protein Diet 08-02-2013, 08:31 AM
Replies: 504
Views: 29,303
Posted By A1Texan
Lisa - I actually lost 2 pounds during P3 and if...

Lisa - I actually lost 2 pounds during P3 and if your cloths still fit then you should be fine. Sending you positive thoughts :)
Forum: Ideal Protein Diet 07-31-2013, 09:01 AM
Replies: 504
Views: 29,303
Posted By A1Texan
Thanks everyone. Today I start maintenance so I...

Thanks everyone. Today I start maintenance so I will be heading over to that thread. Big hugs to everyone that has help me through this stage of my live journey. I'm sure I'll see you down the...
Forum: Ideal Protein Diet 07-30-2013, 05:01 PM
Replies: 504
Views: 29,303
Posted By A1Texan
Same breakfast and yes I do have more energy. I...

Same breakfast and yes I do have more energy. I think it's the fruit that is helping which equals sugar :)
Forum: Ideal Protein Diet 07-30-2013, 05:00 PM
Replies: 504
Views: 29,303
Posted By A1Texan
Yep. Thanks for pointing that out. I'll make...

Yep. Thanks for pointing that out. I'll make the change :)
Forum: Ideal Protein Diet 07-30-2013, 03:31 PM
Replies: 504
Views: 29,303
Posted By A1Texan
Now that I'm phasing off IP I updated my photo in...

Now that I'm phasing off IP I updated my photo in my profile to reflect the transformation to date. I start my CrossFit Program next week and that will help "tighten" up all the loose areas :D
...
Forum: Ideal Protein Diet 07-30-2013, 10:01 AM
Replies: 504
Views: 29,303
Posted By A1Texan
Happy IP Anniversary Lisa. Thanks for all you do...

Happy IP Anniversary Lisa. Thanks for all you do for the forum!

:balloons::woo::woo::woo::woo::woo::woo::woo::woo::balloons:
Forum: Ideal Protein Diet 07-29-2013, 03:24 PM
Replies: 504
Views: 29,303
Posted By A1Texan
Thanks. The after photo was 15 lbs ago. I need...

Thanks. The after photo was 15 lbs ago. I need to update sometime I guess. I'm phasing off IP now....
Forum: Ideal Protein Diet 07-29-2013, 03:07 PM
Replies: 504
Views: 29,303
Posted By A1Texan
Great Idea Lisa....it will really help those...

Great Idea Lisa....it will really help those newbie's looking for something positive :)
Forum: Ideal Protein Diet 07-29-2013, 11:50 AM
Replies: 504
Views: 29,303
Posted By A1Texan
Congrats Lisa on the good news of the cloths...

Congrats Lisa on the good news of the cloths fitting the same.
Forum: Ideal Protein Diet 07-29-2013, 09:58 AM
Replies: 504
Views: 29,303
Posted By A1Texan
I stepped on the wild side this morning with my...

I stepped on the wild side this morning with my P3 breakfast - I added blackberries instead of blueberries...LOL
Forum: Ideal Protein Diet 07-25-2013, 09:40 AM
Replies: 504
Views: 29,303
Posted By A1Texan
Monica - I here ya. I was reading all the post...

Monica - I here ya. I was reading all the post about phasing off and I was scared of the unknown. Everyone was talking about all the wonderful breakfast during P3 but you are only on it for 14...
Forum: Ideal Protein Diet 07-22-2013, 10:20 AM
Replies: 504
Views: 29,303
Posted By A1Texan
I must say that I'm not as adventurous in my P3...

I must say that I'm not as adventurous in my P3 Breakfasts. I have enjoyed that first one so much I have had the same thing for the past 4 days. Jumped on the scale this morning and it shows that...
Forum: Ideal Protein Diet 07-19-2013, 09:17 AM
Replies: 504
Views: 29,303
Posted By A1Texan
I'll look for your recipe for the oatmeal. ...

I'll look for your recipe for the oatmeal. Sounds like a winner. I guess I'm about 3 weeks from joining Cross Fit myself.
Forum: Ideal Protein Diet 07-19-2013, 09:00 AM
Replies: 504
Views: 29,303
Posted By A1Texan
My 1st P3 Breakfast

Okay, this is what I made for my first P3 breakfast.
Greek Yogurt
1 cup fresh blueberries (mixed in my yogurt)
1 slice of Whole grain toast
1 tablespoon peanut butter (on my toast)
1 large fresh...
Forum: Ideal Protein Diet 07-18-2013, 10:57 AM
Replies: 504
Views: 29,303
Posted By A1Texan
I did a one day early WI today and was down...

I did a one day early WI today and was down another 2 pounds. I have been dabbling with Phase 2 over the past few weeks so this has helped my decision to move to Phase 3. It's a little scary but I'm...
Forum: Ideal Protein Diet 07-16-2013, 02:09 PM
Replies: 504
Views: 29,303
Posted By A1Texan
Thanks Lisa. I have been preparing myself for...

Thanks Lisa. I have been preparing myself for this day but never thought I'd get there. I really want to start exercising or just being more active and don't like the dizziness from the lack of...
Forum: Ideal Protein Diet 07-16-2013, 11:44 AM
Replies: 504
Views: 29,303
Posted By A1Texan
Throwing a question out there - Has anyone gone...

Throwing a question out there - Has anyone gone into the phasing process so they could start toning and still lose that extra weight? I have reached over 90% of my goal and am seriously considering...
Forum: Ideal Protein Diet 07-15-2013, 07:29 PM
Replies: 504
Views: 29,303
Posted By A1Texan
Congrats to you and all of the hard work you have...

Congrats to you and all of the hard work you have put in to being so determined... I hope to join you very soon :)
Forum: Ideal Protein Diet 07-12-2013, 03:17 PM
Replies: 504
Views: 29,303
Posted By A1Texan
I just love before and current pics. Great will...

I just love before and current pics. Great will power lady....!
Forum: Ideal Protein Diet 07-09-2013, 08:47 AM
Replies: 504
Views: 29,303
Posted By A1Texan
For those of us on Alternatives - Nashua...

For those of us on Alternatives - Nashua Nutrition is offering a 10% discount this week for all of their ProtiDiet products. Code = "PD10" And if you are a Life Member you get the extra 10%. Nice...
Forum: Ideal Protein Diet 07-09-2013, 08:04 AM
Replies: 504
Views: 29,303
Posted By A1Texan
Congrats Ragdoll...!!!

Congrats Ragdoll...!!!
Forum: Ideal Protein Diet 07-05-2013, 09:40 AM
Replies: 504
Views: 29,303
Posted By A1Texan
With all of the extra post lately this was almost...

With all of the extra post lately this was almost slipping into the second page. Where is everyone? LOL

WI today and slowly dropping down to goal.....2 pounds this week. Seems like these last...
Forum: Ideal Protein Diet 07-01-2013, 06:44 PM
Replies: 504
Views: 29,303
Posted By A1Texan
Rhubarb crisp in the oven...Yum :carrot:

Rhubarb crisp in the oven...Yum :carrot:
Forum: Ideal Protein Diet 07-01-2013, 02:56 PM
Replies: 504
Views: 29,303
Posted By A1Texan
Gas

Well lately I have been having a serious problem with "Gas." I looked through my last two weeks of "My Fitness Pal" to see what has changed. The only contributing factor has been the addition to...
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