Forum: Ideal Protein Diet
12-12-2012, 08:37 PM
|
Replies: 17
Views: 1,474
|
Forum: Ideal Protein Diet
12-12-2012, 07:43 PM
|
Replies: 17
Views: 1,474
Stupid question
Well I have been on IP for 4 weeks and have lost a total of 12.2 pounds. A bit disappointing for me was hoping for more. Anyway, when measuring your 8oz of meat do you measure before you cook or...
|