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Forum: Ideal Protein Diet 03-10-2014, 03:10 PM
Replies: 545
Views: 28,051
Posted By eandc2006
Phase 3 Bfast 1/2 greek yogurt with 1 cup...

Phase 3

Bfast
1/2 greek yogurt with 1 cup peaches and splenda
1/2 English muffin with 1tbsp of crunchy PB
1 string cheese
1 hard boiled egg
several almonds

Lunch
Forum: Ideal Protein Diet 02-07-2014, 02:10 PM
Replies: 545
Views: 28,051
Posted By eandc2006
bfast- IP choc drink lunch- 2 cups zuchinni...

bfast- IP choc drink
lunch- 2 cups zuchinni with EAS RTD Advantedge Choc drink
snack- IP orange drink
dinner- ????????
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