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Forum: Ideal Protein Diet 09-17-2014, 10:06 PM
Replies: 502
Views: 32,848
Posted By southern
You weigh everything before cooking If it's too...

You weigh everything before cooking
If it's too much at once, you can split your protein. Ex, 4oz at lunch, 4 at dinner
Forum: Ideal Protein Diet 09-15-2014, 09:19 PM
Replies: 502
Views: 32,848
Posted By southern
there are a lot in the fun with vegetable purees...

there are a lot in the fun with vegetable purees thread
http://www.3fatchicks.com/forum/ideal-protein-diet/264231-fun-veggie-purees.html
Forum: Ideal Protein Diet 09-13-2014, 07:52 PM
Replies: 502
Views: 32,848
Posted By southern
Not entirely new; I joined the forum and did IP...

Not entirely new; I joined the forum and did IP with alternatives in 2012 for about 2 months I guess. I stopped for cost reasons.

2 years later I placed a Nashua order a few days ago and ready to...
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