Forum: Ideal Protein Diet
11-28-2012, 03:36 PM
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Replies: 15
Views: 7,937
My Coach said you can switch around Lunch and...
My Coach said you can switch around Lunch and dinner - that's what she does - she keeps her dinner what she calls "IP Friendly" so she can have a sandwich or chicken wrap for lunch if she wants. A...
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Forum: Ideal Protein Diet
11-28-2012, 02:31 PM
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Replies: 15
Views: 7,937
Phase 4 Guidelines??
OK, so I got Phase 3 figured out but I cannot find any definite guidelines for Phase 4. I would like to have similar guidelines to follow for Phase 4 meals as I did for Phase 3 breakfasts with a...
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