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Forum: Ideal Protein Diet 08-20-2013, 09:40 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
I would love to give it to you but all I did was...

I would love to give it to you but all I did was tell my husbands what vinegars I could have, spices and sea salt and he made up the brine cut up eye of round roast and leave it in the brine over...
Forum: Ideal Protein Diet 08-20-2013, 12:28 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
I missed you all as well!!! :hug: I am on my 2nd...

I missed you all as well!!! :hug: I am on my 2nd day of my restart and got to say it has really not been all that hard slipping back on plan, I am going to be careful with my activity level though...
Forum: Ideal Protein Diet 08-19-2013, 07:32 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
I think we all get that way when we all have our...

I think we all get that way when we all have our own inner struggles and are trying to lose weight and not allow ourselves to fall back into making the excuses that got us to this weight problem in...
Forum: Ideal Protein Diet 08-19-2013, 02:27 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Hello ladies and gents, I am back, 100% no...

Hello ladies and gents, I am back, 100% no excuses after my diet break which was more mentally needed then anything else, after 11 months and lots o pounds. I had a lovely vacation went out the the...
Forum: Ideal Protein Diet 08-05-2013, 06:13 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Congratulations LISA so happy for you!! Goal is...

Congratulations LISA so happy for you!! Goal is just around the corner!!

I am still around :) as I had said I am taking the month of August off, I have been maintaining for the past few weeks, I...
Forum: Ideal Protein Diet 07-26-2013, 05:01 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
So not such a great day for me :( I decided to...

So not such a great day for me :( I decided to get a top of the ear piercing and even with being very diligent and thorough cleaning multiple times a day it became very infected. Had to take out the...
Forum: Ideal Protein Diet 07-24-2013, 04:49 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Thanks for the support ladies. I am getting so...

Thanks for the support ladies. I am getting so tired of worrying about what I am doing next and what I am putting in my mouth, and the PLAN for how I am going to maintain that I have to just relax...
Forum: Ideal Protein Diet 07-24-2013, 04:40 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
You are a better women then I!! if someone is...

You are a better women then I!! if someone is coming over to my house you make what I am cooking or bring your own and as for what I am eating and why it is none of there business, :devil: in me I...
Forum: Ideal Protein Diet 07-21-2013, 07:08 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Well I have decided to phase off in August,...

Well I have decided to phase off in August, weather I am at goal or not. I need a break, my body and my mind. That will be almost a year of following phase 1 and it has been great but I find myself...
Forum: Ideal Protein Diet 07-21-2013, 06:54 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
I agree with Ruth Ann, don't put to much on those...

I agree with Ruth Ann, don't put to much on those keto stix. I have been on the diet 11 months and almost never register on them. Ketosis is only really helpful for curbing your appetite, it is the...
Forum: Ideal Protein Diet 07-15-2013, 04:24 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Big Congratulations to you!!!! Love seeing my...

Big Congratulations to you!!!! Love seeing my IPeeps making it to goal!! :hug: Be so proud of yourself!!
Forum: Ideal Protein Diet 07-14-2013, 03:41 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
:welcome: FitMom02 :D For question 1, as with...

:welcome: FitMom02 :D
For question 1, as with everything else it is up to you, but for my 11 months I have done the 2 unrestricted and one restricted from the start, the bars give me something to...
Forum: Ideal Protein Diet 07-14-2013, 01:13 AM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
:D Thank you so much. I have not gotten any new...

:D Thank you so much. I have not gotten any new shoes of late as I am saving my shopping for next month when we travel to Edmonton. Hoping at that point to be close enough to goal for lots of nice...
Forum: Ideal Protein Diet 07-13-2013, 03:31 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
OMG I am not sure how anyone diets without having...

OMG I am not sure how anyone diets without having the awesome support system found here!! Thanks so much to all of you for your kindness and encouragement :hug:
Forum: Ideal Protein Diet 07-12-2013, 01:02 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Thanks so much guys :D !! Here is an eleven Month...

Thanks so much guys :D !! Here is an eleven Month OP comparison Photo :)
Forum: Ideal Protein Diet 07-11-2013, 09:10 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
So Happy that I got my hair did. Makes me feel...

So Happy that I got my hair did. Makes me feel pretty!!!
Forum: Ideal Protein Diet 07-10-2013, 06:59 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Wow is work driving me crazy :eek: we are down so...

Wow is work driving me crazy :eek: we are down so many nurses that besides missing on RN almost everyday for the next to weeks the only way to fill the shifts is by mandating where a person is forced...
Forum: Ideal Protein Diet 07-09-2013, 06:39 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Congratulations Ragdoll :carrot::carrot: One year...

Congratulations Ragdoll :carrot::carrot: One year and on maintenance. :D
Forum: Ideal Protein Diet 07-05-2013, 12:07 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
I am around I am just working. I did phase 2 for...

I am around I am just working. I did phase 2 for a few days then reverted back to phase one as I did not have the food or time to make 2 meals as I need to go shopping once I actually get a day off....
Forum: Ideal Protein Diet 07-01-2013, 09:25 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Thanks s much for the understanding and the...

Thanks s much for the understanding and the advice, going to mull over all the mentioned ideas and figure out what I am going to do going to give myself a few more weeks then I got to do something if...
Forum: Ideal Protein Diet 07-01-2013, 02:50 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
I myself am beginning to struggle with what I...

I myself am beginning to struggle with what I want to do. I look great in clothes and my DH is very happy with how I look, I like the way I feel as well, but I am not happy with the number on the...
Forum: Ideal Protein Diet 07-01-2013, 02:35 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Congrats on the 100% :D :bravo: On the...

Congrats on the 100% :D


:bravo: On the small sweatshirt!!! that is fantastic, and Congrats on being so close to Phasing off :dancer:

Ragdoll You know I can sympathize about the car trouble...
Forum: Ideal Protein Diet 06-29-2013, 08:36 AM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
I am working this long weekend :( all I am hoping...

I am working this long weekend :( all I am hoping is that people have fun and stay uninjured. The hospital is not the place to spend a long weekend (unless your working). One fun thing is I get to...
Forum: Ideal Protein Diet 06-26-2013, 09:20 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Ragdoll I am so sorry about your car, many here...

Ragdoll I am so sorry about your car, many here in Saskatchewan can sympathize as we are having lots of flooding here in my province. Hope it can get fixed soon, and super glad your ok :hug:
Forum: Ideal Protein Diet 06-23-2013, 06:35 PM
Replies: 504
Views: 29,302
Posted By MonicaKolesnik
Wow you should be a proud mama, Triathalon, just...

Wow you should be a proud mama, Triathalon, just the word scares me :dizzy:.
As for your DH I think all our DH have to see us when the sunshine wears off :p but it is mutual I am sure, can't be...
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