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Forum: 100 lb. Club 04-16-2013, 08:48 AM
Replies: 13
Views: 740
Posted By joefla70
I am certainly no expert on this. But from my...

I am certainly no expert on this. But from my personal experience, it hasn't mattered. When I first started I was having three small meals and snacks in between (2 protein shakes and 1 bar). Now I...
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