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Forum: Ideal Protein Diet 09-14-2012, 01:37 AM
Replies: 12
Views: 1,238
Posted By aliceinseattle
I'm in Phase 1 and have been consuming 3 packets...

I'm in Phase 1 and have been consuming 3 packets a day. 1 for breakfast, 1 for lunch (w/ 2 cups veggies), and 1 for snack. Dinner is 6-8 oz meat and 2 cups veggies.

I also started eating a...
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