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Forum: Ideal Protein Diet 03-01-2013, 10:49 PM
Replies: 70
Views: 4,279
Posted By scorbett1103
2 egg whites meets the 0/0/0 rule at the bottom...

2 egg whites meets the 0/0/0 rule at the bottom of your phase 1 sheet. Many people either use them to make the IP packets into other things (like the crispy cereal pancake) or as a little protein...
Forum: Ideal Protein Diet 03-01-2013, 10:35 PM
Replies: 70
Views: 4,279
Posted By scorbett1103
Thanks! And yes, the extra water is to...

Thanks!

And yes, the extra water is to counteract the diuretic effect of caffeine in coffee or caffeinated tea. You get a "free pass" on the first cup, but anything after that you need to drink...
Forum: Ideal Protein Diet 03-01-2013, 10:33 PM
Replies: 70
Views: 4,279
Posted By scorbett1103
Your losses are going to be on the low end...

Your losses are going to be on the low end because of ALL of these things. Any time your body is inflamed or dealing with illness, you are likely going to retain water. Antibiotics also cause some...
Forum: Ideal Protein Diet 03-01-2013, 10:13 PM
Replies: 70
Views: 4,279
Posted By scorbett1103
Hi and welcome! Looking at your day, the...

Hi and welcome!

Looking at your day, the only things that stand out are to be careful about the Splenda packets - remember they have trace carbs, so using a lot over the course of the day can add...
Forum: Ideal Protein Diet 03-01-2013, 05:21 PM
Replies: 70
Views: 4,279
Posted By scorbett1103
Have you checked out LizRR's Red pepper puree...

Have you checked out LizRR's Red pepper puree "marinara" in the Fun With Veggie Purees thread? I use that one often to make zucchini lasagna, it's delish!
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