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Forum: Ideal Protein Diet 01-15-2015, 03:59 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
Quest bars are fine to use as restricted items...

Quest bars are fine to use as restricted items (because of the calories).

If you subtract the plant fiber content from the total carbs, the carb count on some of the bars is within range for an...
Forum: Ideal Protein Diet 11-21-2014, 06:46 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
Unfortunately, MFP mostly only lists total carbs,...

Unfortunately, MFP mostly only lists total carbs, not net carbs. When you are on Phase 1, using MFP is really just helpful to get you in the habit of tracking....if you are following Phase 1 (even...
Forum: Ideal Protein Diet 11-21-2014, 01:08 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
No worries!

No worries!
Forum: Ideal Protein Diet 11-21-2014, 12:53 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
Yes, the fat and carbs are within range for...

Yes, the fat and carbs are within range for unrestricted - BUT the calories are high. Unrestricteds fall in the range of 80-110 calories. So that is why Quest bars should be treated as restricted...
Forum: Ideal Protein Diet 11-06-2014, 02:08 AM
Replies: 459
Views: 120,970
Posted By scorbett1103
I just saw something in my Facebook feed that...

I just saw something in my Facebook feed that Quest is also coming out with a line of protein powders!
Forum: Ideal Protein Diet 03-21-2013, 03:52 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
The Quest Cookie Dough bars have the following...

The Quest Cookie Dough bars have the following nutritionally speaking:

190 calories
70 calories from fat

21g carb-17g dietary fiber = 4g net carbs
21 g protein

Because the fat calories are...
Forum: Ideal Protein Diet 02-26-2013, 01:46 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
Yes. Unrestricted items have 8g or less NET...

Yes.

Unrestricted items have 8g or less NET carbs

BUT - if they are higher in fat (if the calories from fat is more than 30% of the total calories), treat them as a restricted. IP does the...
Forum: Ideal Protein Diet 02-26-2013, 07:04 AM
Replies: 459
Views: 120,970
Posted By scorbett1103
That's what I get for posting after working till...

That's what I get for posting after working till late at night :)

What I meant to post is that the higher fat items should be RESTRICTED. Not good as UNRESTRICTED for IP. Time to brew the coffee :)
Forum: Ideal Protein Diet 02-26-2013, 01:19 AM
Replies: 459
Views: 120,970
Posted By scorbett1103
No, they are actually unrestricted (under 8g net...

No, they are actually unrestricted (under 8g net carbs). The bars are made with a particular plant based fiber that is not digestible so it offsets the carbs.

The ones that aren't really good for...
Forum: Ideal Protein Diet 02-25-2013, 12:26 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
You probably want to post this in the Daily...

You probably want to post this in the Daily thread (I think Lisa just opened it up) - this thread has a specific subject and you will get more responses if you post in the daily :)
Forum: Ideal Protein Diet 02-24-2013, 07:21 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
The ones that aren't too high in fat are actually...

The ones that aren't too high in fat are actually unrestricted - they use a particular kind of vegetable fiber that reduces the net carbs down below 8g.
Forum: Ideal Protein Diet 02-24-2013, 05:51 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
Yes, you go by net carbs (total carbs minus...

Yes, you go by net carbs (total carbs minus dietary fiber). 8g or less is unrestricted, 9g-16g is restricted, 17g is very restricted.

Alternatives should also be under 200 calories, less than 30%...
Forum: Ideal Protein Diet 02-24-2013, 05:08 PM
Replies: 459
Views: 120,970
Posted By scorbett1103
It depends on which bar you are talking about. ...

It depends on which bar you are talking about.

The vanilla almond, mixed berry, peanut butter supreme, peanut butter jelly, and coconut cashew are no good - calories from fat is more than 30%...
Showing results 1 to 13 of 13

 
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