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Forum: Ideal Protein Diet 01-04-2013, 10:03 PM
Replies: 14
Views: 787
Posted By scorbett1103
I just pulled it up on the website: Per...

I just pulled it up on the website:

Per Tbsp:
50 calories
5g fat
70mg sodium
0g carbs
0g protein

What's worrying me a bit is the ingredient list. We are allowed to have olive oil. But in...
Forum: Ideal Protein Diet 01-04-2013, 04:17 PM
Replies: 14
Views: 787
Posted By scorbett1103
Simple answer, because it's not on the Phase 1...

Simple answer, because it's not on the Phase 1 sheet. :) Long answer, butter is dairy, dairy products are not allowed on phase 1.
Forum: Ideal Protein Diet 01-04-2013, 12:52 PM
Replies: 14
Views: 787
Posted By scorbett1103
Mexican is super easy to do IP style. Get...

Mexican is super easy to do IP style.

Get fajitas without the tortilla, and if they throw onions in the mix you can just pick them out.

Skip the rice and beans, ask for extra lettuce (or a...
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