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Posts Made By:
scorbett1103
Forum:
Ideal Protein Diet
01-03-2013, 12:48 AM
Replies:
13
Exercising during Phase 1
Views:
1,936
Posted By
scorbett1103
There is an athlete's protocol, which may be...
There is an athlete's protocol, which may be worth looking into if you notice a stall in losses by just adding packets to the regular protocol. There are definitely options for you to find that happy...
Forum:
Ideal Protein Diet
01-02-2013, 09:50 PM
Replies:
13
Exercising during Phase 1
Views:
1,936
Posted By
scorbett1103
Here's the scoop: When you're on IP, you...
Here's the scoop:
When you're on IP, you have no glycogen stores from which to draw energy. And you are operating on a pretty significant calorie deficit (600-900 calories per day on average).
...
Showing results 1 to 2 of 2
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