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Forum: Ideal Protein Diet 08-09-2013, 04:21 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
dak1lls thank you. Only 13 more lbs until you...

dak1lls thank you. Only 13 more lbs until you are at goal!

Art3mis I hated black coffee before IP, but I have really grown to love it. I only have milk in my coffee as a treat occasionally. ...
Forum: Ideal Protein Diet 08-09-2013, 03:05 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Hello All! I've been pretty busy lately with...

Hello All! I've been pretty busy lately with work, kids & travel so not checking in here as often. I was shocked to see so many new folks joining the 100% thread. That's a good thing to see so many...
Forum: Ideal Protein Diet 08-06-2013, 01:18 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Congrats Lisa!

Congrats Lisa!
Forum: Ideal Protein Diet 07-31-2013, 08:55 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
Texan you look great. Amazing transformation.

Texan you look great. Amazing transformation.
Forum: Ideal Protein Diet 07-30-2013, 08:25 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
Happy IP anniversary Lisa :balloons: ...

Happy IP anniversary Lisa :balloons:

congrats on meeting your first goal Lauran!
Forum: Ideal Protein Diet 07-29-2013, 12:10 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
YAY Lisa! That's a major NSV on the clothes...

YAY Lisa! That's a major NSV on the clothes fitting.
Forum: Ideal Protein Diet 07-28-2013, 02:09 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
onmyway1014 there is no way you could gain 6 lbs...

onmyway1014 there is no way you could gain 6 lbs or 5% of fat in a week if you have been following phase 1 or 2. The calories are too low for a fat gain.

It could be water, the big C, etc but it...
Forum: Ideal Protein Diet 07-27-2013, 09:52 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Monica i had the top part of my ear pierced years...

Monica i had the top part of my ear pierced years ago and it also got infected. I still have a bump on the back of that ear and cringe every time i touch it. It reminds me of hours painful that...
Forum: Ideal Protein Diet 07-22-2013, 08:06 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
Monica I think you have a great plan.

Monica I think you have a great plan.
Forum: Ideal Protein Diet 07-21-2013, 05:59 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Thanks Lisa. I love that it is something I can...

Thanks Lisa. I love that it is something I can make in the microwave.

Ruth Ann congrats on the new sizes. It's amazing how many more options there are for clothes as the sizes go down.
Forum: Ideal Protein Diet 07-18-2013, 12:01 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Another great WI Texan. onmyway1014 I...

Another great WI Texan.

onmyway1014 I don't eat anything made from grains during the weekdays, and pretty much just have that stuff on the weekends. I found that the grains triggered some...
Forum: Ideal Protein Diet 07-18-2013, 10:42 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
That doesn't sound like fun. :) Have...

That doesn't sound like fun. :)



Have you posted your muffin recipe? I'd like to try it.
Forum: Ideal Protein Diet 07-18-2013, 10:34 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
onmyway if you haven't already, check out the...

onmyway if you haven't already, check out the phase 3 breakfast recipe thread. It's only one meal that is different from what you've been doing. The lunch will be similar to your phase 1 dinner.
...
Forum: Ideal Protein Diet 07-18-2013, 09:47 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
Good morning 100%ers. We were on page 2 again...

Good morning 100%ers. We were on page 2 again this morning.

I'm still plugging along in maintenance. I don't think I'll be able to get any bike riding in again until Saturday or Sunday. We have...
Forum: Ideal Protein Diet 07-15-2013, 04:34 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
onmyway1014 congrats!!!!:carrot::carrot::carrot:

onmyway1014 congrats!!!!:carrot::carrot::carrot:
Forum: Ideal Protein Diet 07-15-2013, 08:58 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
Thanks FitMom02

Thanks FitMom02
Forum: Ideal Protein Diet 07-14-2013, 12:38 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Welcome FitMom2! From day 1 I had 2...

Welcome FitMom2!

From day 1 I had 2 unrestricted and 1 restricted, which is according to the phase 1 sheet.

I wouldn't do any exercise until after the first 2 weeks and even then you shouldn't...
Forum: Ideal Protein Diet 07-10-2013, 08:11 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
Thanks Monica, driveby & patns. Lisa- I...

Thanks Monica, driveby & patns.

Lisa- I don't get a choice on which parts. It's up to insurance to decide. I usually get a new car every 3-3.5 years, so as long as they warranty the work/parts...
Forum: Ideal Protein Diet 07-09-2013, 01:12 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Thanks Texan and Lisa. Lisa that one year...

Thanks Texan and Lisa.

Lisa that one year mark is right around the corner for you too. I wonder how your students will react when they see you in the fall. You must be getting a lot of...
Forum: Ideal Protein Diet 07-09-2013, 07:55 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
Thanks everyone. I'm so glad I started IP when I...

Thanks everyone. I'm so glad I started IP when I did.
Forum: Ideal Protein Diet 07-08-2013, 06:57 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Tomorrow will be 1 year since I started IP. When...

Tomorrow will be 1 year since I started IP. When I started I hoped that I could stick with it, but really wasn't sure I could. I'm so proud of what I've accomplished and want to thank everyone here...
Forum: Ideal Protein Diet 07-07-2013, 09:09 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Lisa you look great in your new comparison...

Lisa you look great in your new comparison photos.

Divadani I haven't tried any GF store bought bread. I was eating the Healthylife low carb bread, but that was not GF.

I wanted to try out...
Forum: Ideal Protein Diet 07-05-2013, 12:29 PM
Replies: 504
Views: 29,302
Posted By ragdoll74
Texan I think you'll make it.:D Monica phase...

Texan I think you'll make it.:D

Monica phase 1 is so darn convenient. You only have 1 real meal to worry about. Its easier to do phase 2, if you cook several portions of your protein and veggies...
Forum: Ideal Protein Diet 07-03-2013, 10:28 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
Thanks Lisa! I'm going to spend some time this...

Thanks Lisa! I'm going to spend some time this weekend doing a little baking with the paleo recipes I've found.

I need to also schedule an appointment with my DR, because I'm wondering if I'm...
Forum: Ideal Protein Diet 07-03-2013, 08:46 AM
Replies: 504
Views: 29,302
Posted By ragdoll74
Ruth Ann that is a good problem to have :D ...

Ruth Ann that is a good problem to have :D Consignment shops are a great way to go, and also check out the clothing exchange thread here. I used to wait for sales at JC Penney or Kohls and then buy...
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