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Forum: Ideal Protein Diet 07-24-2012, 03:37 PM
Replies: 16
Views: 1,609
Posted By shesaid
The way I read the protocol for Phase 1, it is...

The way I read the protocol for Phase 1, it is only iceberg lettuce that is unlimited. If you are using romaine, arugula, spinach, etc., you should be counting it AS your veggie. Maybe mix the...
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