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Forum: Ideal Protein Diet 07-20-2012, 02:51 PM
Replies: 95
Views: 5,234
Posted By yowzer
I'm in my 5th week of IP, so I am no expert. I...

I'm in my 5th week of IP, so I am no expert. I can only say what is working for me.

I drink a lot of water
I only get on the scale at WI

If I got on my scale at home, I just sabotage myself...
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