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Forum: Ideal Protein Diet 07-08-2012, 06:29 PM
Replies: 4
Views: 8,166
Posted By vovo
I skipped a single meal my first week of IP...

I skipped a single meal my first week of IP because I just felt too ill/nauseous to consume anything (from withdrawal symptoms on 2nd day). I still lost 5lbs and a total of 6inches (1% body

This...
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