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Forum: Ideal Protein Diet 07-16-2012, 08:26 PM
Replies: 14
Views: 1,230
Posted By Lynnie63
I average about 2-3# per week I tried...

I average about 2-3# per week

I tried restricted every day for breakfast and had a .8 loss, the following week I did none, and lost 2.8. I average about 2-3# per week.

I figured I'd try it...
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