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Forum: Ideal Protein Diet 05-06-2012, 05:21 PM
Replies: 16
Views: 10,724
Posted By LizRR
It won't affect your weight loss, but your...

It won't affect your weight loss, but your alkaline state. Speaking only for myself, I would think the occasional treat is just fine.
Forum: Ideal Protein Diet 05-05-2012, 10:52 PM
Replies: 16
Views: 10,724
Posted By LizRR
Just chiming in, my coach advised me to limit my...

Just chiming in, my coach advised me to limit my "extras" to 6 servings or less a day (extras being 0/0/0 products such as Splenda, WF, Mio, Miracle Noodles, etc). The FDA allows anything with 4...
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