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Forum: Ideal Protein Diet 01-10-2013, 09:00 PM
Replies: 16
Views: 1,355
Posted By KitKat169
Last recipes are a couple desserts: I buy the...

Last recipes are a couple desserts: I buy the silken lite tofu and can use a whole package for one meal to get the protein level but it is very low in calorie. I do this the day after a fatty meat...
Forum: Ideal Protein Diet 01-10-2013, 08:54 PM
Replies: 16
Views: 1,355
Posted By KitKat169
For using Tofu in veggie stir fries or with a veg...

For using Tofu in veggie stir fries or with a veg side: this isn't an official recipe, it is just a try what you like. Pat the tofu dry. Mix together whatever spice combination you like onto a plate....
Forum: Ideal Protein Diet 01-10-2013, 08:47 PM
Replies: 16
Views: 1,355
Posted By KitKat169
SPICE-CRUSTED TOFU 2 servings | Active Time: 10...

SPICE-CRUSTED TOFU
2 servings | Active Time: 10 minutes | Total Time: 20 minutes
Ingredients
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon coarse kosher...
Forum: Ideal Protein Diet 01-10-2013, 08:46 PM
Replies: 16
Views: 1,355
Posted By KitKat169
BAKED TOFU (this is courtesy someone on the...

BAKED TOFU
(this is courtesy someone on the threads but I'm not sure who!)

The first thing I do when I buy tofu is freeze it until it is completely frozen and then thaw it before using it. That...
Forum: Ideal Protein Diet 01-10-2013, 08:45 PM
Replies: 16
Views: 1,355
Posted By KitKat169
MAPLE GLAZED TOFU (phase 1-4) serves 2 1/4...

MAPLE GLAZED TOFU
(phase 1-4) serves 2
1/4 cup vegetable broth
2 tbsp vinegar
1/2 cup Braggs liquid aminoes
3 tbsp Walden Farms sesame ginger salad dressing (or Asian dressing)
4 tbsp...
Forum: Ideal Protein Diet 01-10-2013, 08:44 PM
Replies: 16
Views: 1,355
Posted By KitKat169
IT'S NOT EASY BEING GREEN MOUSSE In food...

IT'S NOT EASY BEING GREEN MOUSSE
In food processor:
Puree 2 cups spinach and 2 cups cooked rhubarb
Add:
16 oz Silk Tofu
2 Tbs Lemon juice
1 Tbs raspberry syrup (sugar free)
6 pkts Stevia...
Forum: Ideal Protein Diet 01-10-2013, 09:26 AM
Replies: 16
Views: 1,355
Posted By KitKat169
I found when I did phase 2 for a period I...

I found when I did phase 2 for a period I included more vegetarian choices like tofu which I happen to enjoy but also they were lighter and easier to handle. I also tended to have eggs more often and...
Showing results 1 to 7 of 7

 
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