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Forum: Ideal Protein Diet 07-20-2012, 05:24 PM
Replies: 95
Views: 5,236
Posted By Chloe222
Talk to your coach about having your snack (or...

Talk to your coach about having your snack (or half of it) at bedtime. This helps fuel ketosis while you are sleeping.
Forum: Ideal Protein Diet 07-20-2012, 02:39 PM
Replies: 95
Views: 5,236
Posted By Chloe222
WELCOME!! This diet is amazing. Probably...

WELCOME!!

This diet is amazing. Probably the single most important thing, aside from the obvious "stay on the diet 100% and don't cheat" advice is to carve out the time to read Dr Chan's book...
Forum: Ideal Protein Diet 07-20-2012, 02:29 PM
Replies: 95
Views: 5,236
Posted By Chloe222
I'm glad you're home and feeling better. ...

I'm glad you're home and feeling better.

:):hug::):hug:
Forum: Ideal Protein Diet 07-20-2012, 02:27 PM
Replies: 95
Views: 5,236
Posted By Chloe222
I had soups for lunch and I think breakfast...I...

I had soups for lunch and I think breakfast...I know, sounds strange - but its what I had. Had shake as my snack but split it in half and so had half at 4pm and half at bedtime daily. Had NO...
Forum: Ideal Protein Diet 07-20-2012, 09:34 AM
Replies: 95
Views: 5,236
Posted By Chloe222
Hi Kaypix, Good thing you are so young, healthy...

Hi Kaypix,
Good thing you are so young, healthy and energetic. In this heat I would just wilt and do very little w/o AC. Hope it's fixed today.


Hi Green,
No, I haven't tried any other...
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