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Forum: Ideal Protein Diet 07-10-2012, 12:54 AM
Replies: 4
Views: 1,097
Posted By Baracuda
Your first week will be your biggest loss, as it...

Your first week will be your biggest loss, as it is not all fat, but also your carb reserves burning off. Later when you hit phase 3 you build those reserves back up and will gain those few pounds...
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