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Forum: Exercise! 03-16-2012, 01:59 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins...

W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins incl. 8 mins running
W1R2 2/4/12 1.69 mi, 17:47 min/mi, 29:42 mins incl. 8 mins running
W1R3 2/6/12 1.98 mi, 18:22 min/mi, 36:07 mins incl. 8 mins...
Forum: Exercise! 03-12-2012, 08:03 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
I'm doing Week 5 Run 3 on Wednesday and its the...

I'm doing Week 5 Run 3 on Wednesday and its the first 20 minute run but I'm wondering if your program is slightly different or it was a typo...

My W5R1 is 3x 5 minutes run, W5R2 is 2x8 minutes run...
Forum: Exercise! 03-11-2012, 05:29 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
I really like app, I would not be able to do it...

I really like app, I would not be able to do it using the timer, too many factors. I think its $2.99 or $1.99... I think there are cheaper or free apps as well, it was just the one I found first and...
Forum: Exercise! 03-11-2012, 05:27 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
I'm 35 and I was 205 lbs when I started and had...

I'm 35 and I was 205 lbs when I started and had not done any cardio exercise in I would say at least 5 years... I was/am VERY out of shape
Forum: Exercise! 03-10-2012, 06:41 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
Congrats Berry! I'm doing W5R2 tomorrow

Congrats Berry!

I'm doing W5R2 tomorrow
Forum: Exercise! 03-08-2012, 11:31 AM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
I believe you are "required" to skip a day...

I believe you are "required" to skip a day between C25K runs. I am using the "Get Running" Iphone app which builds in a skip day between each run and 2 days between the harder runs. If you try to run...
Forum: Exercise! 03-05-2012, 10:01 AM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
I prefer to run alone. Like Kay7jay said, group...

I prefer to run alone. Like Kay7jay said, group thinking... if the other person backs out, its easier to say oh gosh I'm not gonna go either then I'll just go tomorrow... and if the other person is...
Forum: Exercise! 03-04-2012, 08:11 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
Its so true... a lot of people at my job are...

Its so true... a lot of people at my job are critical of my progress... you know how it is.. people who can't lose weight themselves have lots of time to talk negative about your own program... they...
Forum: Exercise! 03-04-2012, 07:40 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
People are always asking me how much weight you...

People are always asking me how much weight you are supposed to lose on this program... a lot of people I encounter on a daily basis seem surprised I would do a "program" that isn't designed for...
Forum: Exercise! 03-03-2012, 08:27 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
All you have to do is get it done, that doesnt...

All you have to do is get it done, that doesnt mean you have to get it done the fastest!!!
Forum: Exercise! 03-03-2012, 08:24 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
Bring on the 10 minute runs!! You can do it

Bring on the 10 minute runs!! You can do it
Forum: Exercise! 03-03-2012, 05:06 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins...

W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins incl. 8 mins running
W1R2 2/4/12 1.69 mi, 17:47 min/mi, 29:42 mins incl. 8 mins running
W1R3 2/6/12 1.98 mi, 18:22 min/mi, 36:07 mins incl. 8 mins...
Forum: Exercise! 03-01-2012, 10:21 AM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
Hi everyone :) Just dropping in for an update: ...

Hi everyone :) Just dropping in for an update:

W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins incl. 8 mins running
W1R2 2/4/12 1.69 mi, 17:47 min/mi, 29:42 mins incl. 8 mins running
W1R3 2/6/12...
Forum: Exercise! 02-18-2012, 09:03 AM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
I felt the same way... I was/still am huffing and...

I felt the same way... I was/still am huffing and puffing and grunting and on Week 1 run 1 I really felt like I was going to throw up on the side of the road... My running really isn't running its...
Forum: Exercise! 02-17-2012, 11:49 AM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
essbee maybe you just need to go slower... I read...

essbee maybe you just need to go slower... I read that its most important to just complete the intervals and not worry about running really fast or anything...
Forum: Exercise! 02-17-2012, 11:26 AM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
W2R3 was actually the hardest for me so far.. I...

W2R3 was actually the hardest for me so far.. I was really struggling to complete each run portion..

Thanks essbee... I haven't had any problems with my shoes, I have a pair of sneakers from new...
Forum: Exercise! 02-12-2012, 08:20 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins...

W1R1 2/1/12 1.75 mi, 16:15 min/mi, 28:30 mins incl. 8 mins running
W1R2 2/4/12 1.69 mi, 17:47 min/mi, 29:42 mins incl. 8 mins running
W1R3 2/6/12 1.98 mi, 18:22 min/mi, 36:07 mins incl. 8 mins...
Forum: Exercise! 02-10-2012, 03:30 PM
Replies: 590
Views: 48,661
Posted By LittleBrownBike
Hi everyone... I'm so happy to find this thread!...

Hi everyone... I'm so happy to find this thread! Yesterday I completed Run 1 of Week 2... I just started the program last week

A little history... I started this journey at 205 lbs in the first...
Showing results 1 to 18 of 18

 
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