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Forum: Sonoma Diet and the Mediterranean Diet 05-06-2012, 02:11 PM
Replies: 21
Views: 18,243
Posted By SLB3
AccountAholic - With so much going on around my...

AccountAholic - With so much going on around my house sad to say I've fallen to the wayside. My fault for not taking the time to plan and keeping my pantry stocked with the right foods. I'm hoping to...
Forum: Sonoma Diet and the Mediterranean Diet 03-07-2012, 10:52 PM
Replies: 21
Views: 18,243
Posted By SLB3
How is everyone doing? Just wanting to check in.

How is everyone doing? Just wanting to check in.
Forum: Sonoma Diet and the Mediterranean Diet 02-25-2012, 12:16 AM
Replies: 21
Views: 18,243
Posted By SLB3
Zofia - I didn't think about the portion size in...

Zofia - I didn't think about the portion size in the cookbook not being the right amount for me.

AccountAholic - Things are starting to settle down, Thanks for asking.
Forum: Sonoma Diet and the Mediterranean Diet 02-21-2012, 12:02 PM
Replies: 21
Views: 18,243
Posted By SLB3
AccountAholic - Congratulations on starting! I...

AccountAholic - Congratulations on starting! I didn't get the headaches I got very lighheaded from the sugar withdrawal and refined flour (I think). The second day I felt a little better. I still get...
Forum: Sonoma Diet and the Mediterranean Diet 02-16-2012, 08:04 PM
Replies: 21
Views: 18,243
Posted By SLB3
Welcome! My husband isn't a chef but is like...

Welcome! My husband isn't a chef but is like your's he can eat anything! My oldest son is the same way. I however, can not. Are you doing the New Sonoma Diet or the original? I really do like this...
Forum: Sonoma Diet and the Mediterranean Diet 02-12-2012, 12:12 PM
Replies: 21
Views: 18,243
Posted By SLB3
Forgot to ask how everyone else is doing with...

Forgot to ask how everyone else is doing with their plan?
Forum: Sonoma Diet and the Mediterranean Diet 02-12-2012, 12:11 PM
Replies: 21
Views: 18,243
Posted By SLB3
I have begun Wave 2 (last week sometime) and I'm...

I have begun Wave 2 (last week sometime) and I'm doing alright. I didn't make the switch as smoothly as I liked resulting in a +2 lb gain :(. I did get alittle off track at first but I'm back on...
Forum: Sonoma Diet and the Mediterranean Diet 02-02-2012, 05:24 PM
Replies: 21
Views: 18,243
Posted By SLB3
Ping I'm glad you decide to sign back on. Yay for...

Ping I'm glad you decide to sign back on. Yay for you! My biggest obstacle at this time is the urge to snack when I'm not really hungry. I'm bad for snacking on the wrong things. So what I'm doing is...
Forum: Sonoma Diet and the Mediterranean Diet 02-02-2012, 05:12 PM
Replies: 21
Views: 18,243
Posted By SLB3
livehealthy I really like this eating plan. I'm...

livehealthy I really like this eating plan. I'm currently on day 6 of Wave 1 and for the most part doing pretty good. However, yesterday I didn't stick to my menu because I spent most of the day in...
Forum: Sonoma Diet and the Mediterranean Diet 01-27-2012, 04:14 PM
Replies: 21
Views: 18,243
Posted By SLB3
I'm really excited about starting this plan and a...

I'm really excited about starting this plan and a little nervous (I must admit).
Forum: Sonoma Diet and the Mediterranean Diet 01-23-2012, 02:40 PM
Replies: 21
Views: 18,243
Posted By SLB3
Introduction and new to The New Sonoma Diet

Hi everyone, I just wanted to introduce myself as I'm new to this site and to The New Sonoma Diet. I will begin my Wave 1 on Saturday. I'm taking this week to stock my pantry, plan my 10 day menu and...
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