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Forum: Ideal Protein Diet 12-27-2011, 11:25 PM
Replies: 14
Views: 4,443
Posted By doublebaby
Thank you for all of the feedback about this...

Thank you for all of the feedback about this subject. The different comments and observations are something to think about. I will definitely ask my coach about it. Trying to do the regular spacing...
Forum: Ideal Protein Diet 12-26-2011, 03:32 PM
Replies: 14
Views: 4,443
Posted By doublebaby
Well this is good to know. I was under the...

Well this is good to know. I was under the impression that the meals should try to be more evenly spaced throughout the day. I do have a hard time with getting the snack in before 8pm seeing as we...
Forum: Ideal Protein Diet 12-26-2011, 02:46 PM
Replies: 14
Views: 4,443
Posted By doublebaby
Question How important is spacing your meals?

I understand that spacing our meals evenly throughout the day should be a goal but how important is it really? Will it affect ketosis somewhat on a daily basis? I plan out my meals ahead of time but...
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