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Forum: Ideal Protein Diet 03-21-2015, 09:24 AM
Replies: 66
Views: 4,538
Posted By lisa32989
:broc:Yesterday I met with a colleague I haven't...

:broc:Yesterday I met with a colleague I haven't seen since last summer.
She commented that I've kept off my weight (those who also struggle notice such things).

I told her I've kept off most of...
Forum: Ideal Protein Diet 03-20-2015, 08:51 AM
Replies: 66
Views: 4,538
Posted By lisa32989
Lucky you! I'm so glad she celebrated your...

Lucky you!
I'm so glad she celebrated your loss. It is so easy to get discouraged over what ends up (in the long run) being a small thing.

Oh...and...don't hate her for her thinnness....join...
Forum: Ideal Protein Diet 03-20-2015, 07:49 AM
Replies: 66
Views: 4,538
Posted By lisa32989
This is a thread for everyone! Newcomers, ongoing...

This is a thread for everyone! Newcomers, ongoing WL folks, rebooters, and maintainers!
Forum: Ideal Protein Diet 03-20-2015, 07:40 AM
Replies: 66
Views: 4,538
Posted By lisa32989
3aisters Did your coach tell you a week 3, 4,...

3aisters
Did your coach tell you a week 3, 4, or 5 slowdown is normal or did s/he just look for ways to blame you? Was there a discussion about weight loss not being linear when graphed, but rather...
Forum: Ideal Protein Diet 03-20-2015, 07:19 AM
Replies: 66
Views: 4,538
Posted By lisa32989
Arrow IP Community weekend chat March 20-22

Time for another long weekend chat

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale...
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