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Forum: Ideal Protein Diet 03-15-2015, 01:50 PM
Replies: 64
Views: 4,954
Posted By lisa32989
Although dairy isn't allowed on IP P1, do some...

Although dairy isn't allowed on IP P1, do some research about naturally fermented veggies (I make pickles and sauerkraut). These are MUCH different than the jars you'll find in the store (which...
Forum: Ideal Protein Diet 03-14-2015, 01:40 PM
Replies: 64
Views: 4,954
Posted By lisa32989
Hi try again! Here's a link to a thread that...

Hi try again!
Here's a link to a thread that will help!
http://www.3fatchicks.com/forum/ideal-protein-diet/302624-alternative-products-will-work-phase-1-part-6-a.html

Feel free to post your...
Forum: Ideal Protein Diet 03-13-2015, 08:17 AM
Replies: 64
Views: 4,954
Posted By lisa32989
IP Community Weekend Chat

Let the weekend begin early!

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale...
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